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Lose Weight: Healthy Meal Plan Dubai

Preparing a healthy meal plan in Dubai can be difficult for someone who has never done it before. The truth is, preparing a meal plan can be challenging even to seasoned meal-preppers. However, when you follow a diet plan in Dubai, it helps to ensure it effectively improves your health. 

A diet plan by a dietician or nutritionist is the best choice. But visiting a nutritionist can be difficult due to lack of time.  

In this post, we detail some common diet plans and share meal prep tips that can help you achieve your weight loss goals.

Diet Plans for Weight Loss

Weight gain and weight loss are all about the calories you consume and lose. The body sheds weight when calorie consumption is lower than calorie expenditure. Conversely, you will gain weight when you eat more than your body’s calorie requirements. 

Taking a look at the popular diet plans in Dubai is an excellent place to start if you want to learn about the delicious, healthy, and satisfying meals you will indulge in while maintaining a calorie deficit.

Learning about your optimal calorie consumption is not enough. To lose those extra pounds, you’ll need a well-thought-out strategy that ensures you have nutritious and satiating meals consistently. 

Consuming junk food while managing to meet your calorie deficit puts you at a high risk of health problems such as diabetes and high cholesterol. One can follow weight loss meal plans in Dubai to avoid these risks.

A diet rich in macronutrients and micronutrients is recommended. Cereals and pulses, fats and oils, milk and other dairy products, as well as fruits and vegetables, all fall into this category.

In most diet plans you will find that there is a calorie intake limit. For women, it’s 1200 per day. It can increase to 1500 if one can burn 300 calories by physical activity. Whereas for men it ranges from 1500 to 1800. It can even be higher, depending upon the physical activity.   

Healthy Meal Plans Dubai

Here are some of the popular healthy meal plans in Dubai: 

  • Carbohydrates Diet Plan

Carbs are the foremost source of energy. This is why half of our calorie requirement depends on it. Simple carbs such as wheat flour, rice flour, biscuits, and bread have a high amount of sugar. 

Try adding fiber-rich complex carbs to your diet. As they take longer to digest you feel fuller for longer. Healthy meal plans in Dubai are typically loaded with healthy complex carbs.  

  • Protein Diet Plan

Proteins are responsible for building your body tissues, cartilage, muscles, and skin and even help to pump blood. A diet rich in protein helps in building muscles, which burns more calories rather than fat. Try to form a diet in which 30% of your diet has proteins.  

  • Fat Diet Plan

Fat is not always harmful to the body. It is essential, as it helps to store vitamins, synthesize hormones, and keep you energetic. Include healthy fats in your diet. This includes Omega-3 fatty acids, unsaturated fats, and monounsaturated fats. 

You can use various combinations of oils, including sunflower oil, olive oil, and groundnut oil. Restrict yourself to the quantity that is essential.  

  • Vitamins and Minerals Diet Plan

Whenever there is a conversation about vitamins and minerals, fruits and vegetables are the first foods that come to mind. 

Vitamins A, B12, E, and D are essential since they support nerve and muscle function, maintain bone strength, help in cell production, and boost metabolism. 

Tips for Planning a Meal

Following a weight loss strategy will make your weight loss journey easier. To simplify that for you, here are some common tips that one must follow. These tips will help you to achieve your target. Also, they will make your meal preparation easier.  

  • Plan Your Week

Just like you plan other important events, plan your meals too. Take out half an hour every week to schedule your meal plan. This helps you to stick to the diet you want to follow. 

Besides the meal plan, one can also plan workouts. Doing physical activity along with a proper meal will help you lose weight much faster. 

  • Shopping for the Meals

Shopping and cooking are the main parts of having a meal plan and they take the most effort. Once you’re stocked up for the week, nothing can stop you from following through on your meal plan. 

Organize the stock well in your refrigerator as soon as you complete the shopping list. Ensure you buy just the things that you actually need. Making unplanned purchases is step one to deviating from the diet plan, so avoid it. 

  • Post Your Plan

There is no use having a plan if it’s meant to be on the table. Once you are done with your plan, stick it to the place where you can see it every day. This helps you to adhere to your food choices and complete your commitments to yourself.  

  • Advance Preparation of Food

Try to prepare your meals one day before. At night, get your breakfast ready and pack your lunch and snacks. This will again help you to stick to your diet. In the morning, do the preparation for a healthy dinner at night.  


Diet plans in Dubai are more than just about maintaining a specific calorie intake. Healthy meal plans in Dubai can help strengthen your immune system and prevent you from falling sick. Light exercise daily improves your well-being and helps reduce weight much faster. 

It’s worth noting that the first time you shop and cook for yourself, it will take longer. However, once you get into the habit, you will begin to like it. You will be ecstatic when you achieve your objectives. This can boost your motivation even further. Take your time, get to know your strategy, and stick to it.