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guide to vegan food at any age

A Guide To Vegan Food At Any Age

In the changing era, shifting to veganism has been a trendsetter. This has spread throughout the Western, Eastern, and Middle Eastern continents, especially in the world’s most cosmopolitan city of Dubai. 

Other than people working towards a healthier lifestyle, the popularity of veganism has also grown due to humanitarian and social reasons. A vegan diet can contribute to a slimmer waistline with other health benefits like controlled blood sugar levels if implemented right. 

But on the contrary, a diet exclusive to only plant-based foods might not meet the vitamin needs of people of different ages. Hence, if you wish to shift to veganism, then a guide to vegan food at any age is a mandatory tool for one and all. 

The following article discusses the essential tips and guidelines for budding vegans to stay on track. 

Focus On The Overall Intake 

Eating healthy results from making wise food decisions over a long period. It need not be perfect. There’s plenty of opportunity for splurges and indulgences and vegan vanilla ice cream down the road. What really counts is whether you eat nutrient-rich foods for the majority of your meals.

Assessing your dietary choices over a particular period is extremely important. It helps to analyze if you are providing your body with the adequate nutrients required. 

A stand-alone meal cannot fulfill your dietary needs. Thus, whether you’re following weight loss meal plans in Dubai or elsewhere, look for an eatery that provides the perfect meal for your balanced diet and ensures timely plant-based food delivery.

Vegan Nutrient Intake Recommendations

It is always a good idea to consume various nuts, veggies, seeds, legumes, whole grains, etc. Even if you make these nutritious items the foundation of your meal, there are chances of missing out on some nutrients. 

Therefore, vegans should pay special attention to the following nutrients: 

  • Proteins 
  • Vitamin A, Vitamin D, Vitamin B12 
  • Fatty Acids
  • Calcium 
  • Omega 3
  • Iron, Zinc
  • Iodine, etc. 

In western diets, these nutrients are found in animal products. However, incorporating them into your vegan diet might be challenging. 

Many cafes provide you with weight loss and a keto meal plan in Dubai and other countries. This consists of all the essential nutrients that you need via plant-based foods. 

Veganise Your Surroundings 

Imagine taking a 2 am stroll in your house only to end up opening your refrigerator to your comfort and junk foods. No doubt that beating this temptation will definitely be one of the biggest hurdles of your vegan journey.

Hence, strategize replacing your comfort foods with healthier and newer options for healthy lifestyle choices. This helps you keep your weight in check as your taste buds enjoy new flavors. 

Stock your pantry with plant-based ingredients and vegan munchies that satisfy your cravings and health. Then, treat yourself to vegan ice-creams and other not-so-healthy vegan foods once a week. Experiment and experience new ingredients and products that you’ve never tasted before — this will surely work as a mood lifter. 

Don’t Restrict Yourself Unnecessarily. 

Gaining the right kind of nutrients from a restrictive diet can be difficult. Diets containing properly cooked and high-fat plant-based foods are more beneficial than raw and low-fat food choices. 

Adding a variety of veggies, nuts, fruits, grains, seeds, and beans is a good idea, but also plant milk and vegan meats should not be chalked out from the diet. These satisfy the taste buds as well as your daily nutrient requirements. 

Taking it slow is the best way to go through with a successful vegan diet. Making a diet-changing decision overnight and unprepared will only lead you to abandon your diet altogether and undergo lots of stress. Therefore it is advised to resist peer pressure and introduce a proper vegan diet with dedication and self-control with consistency. 

Plan Your Meals 

Experiencing a sudden shift to veganism can leave you hanging out with what to eat and what not to eat. Unfortunately, this can lead to you missing out on some crucial meals and nutrients every day. 

Soul Sante curates pre-made vegan meals and juice plans for such confusion. We prepare meals with top-quality plant-based ingredients and balance out all the nutrients in a single meal. Our vegan breakfast in Dubai is specially designed to help you kickstart your day with a healthy and nutrient-rich meal. 

Tips For A Healthier Vegan Diet

If digging through a lot of dietary information feels daunting, then our guide to vegan food at any age is the perfect fit for you. By forming a few simple routines, you can significantly enhance your diet. 

The following five tips distill most of the dos and don’ts that you need to follow as you go on with your vegan dieting. 

  1. You should take legumes, tofu, soybeans, oat milk, vegetarian meats, and nuts at least thrice a day.
  1. Consume fruits and vegetables-based diets, like vitamin C-rich foods such as berries, citrus fruits, etc. Leafy and dark orange vegetables should also be an essential add-on. 
  1. Fat intake should majorly come from healthy foods like avocados, nuts, butter, and oils. Omega 3 lipid ALA can be obtained from Quinoa, flaxseed, canola and olive oils, hemp seeds, walnuts, etc. 
  1. Consume three bowls of foods that are rich in calcium supplements. Fortified juices, plant milk, turnip greens, tofu, and kale are viable options. 
  1. Take ample vitamin D and B12 supplements. Iodine should be consumed in the required amounts.

Conclusion 

Following the above recommendations will surely help you achieve your vegan nutritional needs. Of course, there is no guaranteed diet that will protect you from all the diseases. However, if you follow this guide to vegan food at any age, you surely will be able to lay the concrete groundwork for a healthier lifestyle. 

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