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- The gluten free diet: A beginner’s guide to a gluten free meal plan

A gluten free diet involves excluding foods that contain the protein gluten, including wheat, rye, and barley. Most studies on gluten-free diets have been done on people with celiac disease, but there is another condition called gluten sensitivity that also causes problems with gluten. Here is a complete guide to the gluten-free diet, including links to the most delicious gluten free meal plans from Soul Santé Café in Dubai since it’s one of the best gluten free cafes in Dubai. But first, let’s start with the basics. Read more...


- How to stay away from Fats | Healthy Diet Plans | Soul Sante Cafe

Soul Santé Café’s foundation was laid on the basis that eating healthy and plant-based food can truly transform people. The meals offered are not just boring plates of Veggies; instead, Soul Santé Café offers a restaurant-style, complete portioned meal plan that will help manage your weight and balance life. So, enjoy your diet and get fit with us! Read more...

- How can our superfood improve your health?

Soul Santé Café has a plant-based philosophy where it is integral to utilize the mother earth's nutrients and bring them to the best use. Plants have different dietary and nutritional benefits that can facilitate other health conditions. Eat clean vegetables and claim all the benefits by signing up for Soul Santé Café’s plant-based meal plan. Read more...

- How to reach your fitness goals with Veganism?

If you are worried about your weight, worry no more as we will help you in your journey to the road of fitness. We are here to provide you with Nutritious meals to get that summer body you want. Here at Soul Santé Café, we will serve you delicious portioned meals that will help you lose weight in the healthiest way possible. With the best macro counted, healthy meal plans, sign up today to start your healthy lifestyle. Read more...

- Where do vegans get their protein? Why a plant-based diet is sufficient for our daily protein needs?

If vegans were to make a list of questions they get asked the most, the number one question is most likely going to be: Where do you get your protein?
This is no surprise – the very idea of a balanced meal in our society is built upon the scheme that includes a lean protein, a healthy carbohydrate, and a vegetable on every plate. Read more...

- First steps on your vegan journey

YouTube can be a great resource to find more info on how (and why) to go vegan and to avoid making mistakes. From fighting for animal rights and the environment to living everyday life as a vegan, everyone can find a vegan or plant-based YouTuber to their taste. Read more...

 - 5 Mistakes people make when going vegan

Both vegan and plant-based diets have a lot in common, but the idea of veganism goes beyond just-food. A plant-based diet primarily focuses on eating as clean as possible for the purpose of improving one’s health. Whole, minimally processed plant-based foods can do wonders for our bodies, as witnessed by people from all walks of life. Read more...