How to stay away from Fats:
Eat clean vegetables:
Most vegetables are naturally low in fat and calories. None have cholesterol. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
Eat fruits :
Fruits and veggies are the primary source of dietary nutrients that will help you get fit and stay active throughout the day. Other products full of sugar and fats may result in high blood pressure
, high cholesterol, and high blood sugar level that can be highly dangerous to people's health. Therefore, it is important to portion your diet and eat healthily for weight management.
Count calories in your meals:
Counting calories in your meals will help you adjust your diet according to your body requirements to get results. Hard work will bring results, but patience is the key. You don't need to worry about the calories as Soul Santé Café
provides you with macro counted meals
to ease the whole process for you. All you need to do is sit back, enjoy the delicious meals
and trust the process!
Complete Diet Meal plans:
The meals and snacks in the plans provided by Soul Santé Café feature heart-healthy foods recommended for a cardiac diet, like fiber-rich fruits, vegetables and whole grains, lean protein, and fats like olive oil and avocado. Saturated fat, added sugars, and sodium (nutrients that can harm your heart in large amounts) are kept to a minimum and instead, dishes are seasoned with lots of herbs and spices to keep things flavorful and exciting. With Soul Santé Café’s healthy, macro-counted meal plans
, you'll have healthy meals for the week at the ready!
Soul Santé Café
How to get delicious food and stay fit:
’s foundation was laid on the basis that eating healthy and plant-based food can truly transform people. The meals offered are not just boring plates of Veggies; instead, Soul Santé Café offers a restaurant-style, complete portioned meal plan
that will help manage your weight and balance life
. So, enjoy your diet and get fit with us!