· Learn the basic fundamentals on fascia and myofascial release.
· Understand the different ways to “roll”
· Learn how and why you should implement self myofascial release on a personal level.
· Learn the importance of the pain threshold while implementing myofascial release.
· Discover the different tools to use for specific areas of the body and the benefits that they offer.
· Learn how to unlock tight areas in the body
And enjoy a refreshment after on us!
06 Feb 2021 08:30 AM